Let me make something VERY clear about my stance on exercise.
YES, it has all kinds of benefits, like improved cardiovascular health, stress relief, fighting bone density loss, combating depression, and even pain relief, when done correctly and safely.
NO, it is not a way to address a weight problem, because you cannot out-train a bad diet.Gorging on junk and “making it up” in the gym doesn’t work. If it did, you wouldn’t still have a weight problem.
We also wouldn’t have more and more fat athletes popping up.
Even I was a fat athlete years ago, which is how I learned the truth:
That weight loss is 100% nutrition.
When you reach your goal weight, I encourage you to begin an exercise program and make it part of your lifelong routine. Until then, STOP making exercise a self-inflicted punishment for eating food you feel guilty eating.Exercise is a GIFT.
Let’s start seeing it that way, and get your weight off with real food, water, and sleep!
To do that as quickly as possible with Code Red, skip to the front of the line with a personalized Home Study program at www.coderedlifestyle.com/HomeStudy.