They had no answer when she said this

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Eating when “society” says you should is a major cause of weight gain in this country.

I tell my Rebels: If you aren’t hungry, don’t eat!

Case in point:

A client of mine recently shared a story about this very topic.

A couple people she was talking to were stunned that she wasn’t hungry and didn’t want to eat anything.

So she turned the tables and asked them, “Why do YOU want to eat?”

“Because it’s lunch time,” one of them replied.

“Would you fuel your car up just because you drove by a gas station?” she countered.

Listening to your body is incredibly important.

There’s just one caveat: If you’ve been feeding your body sugary, processed bullcrap food, it’s probably pretty confused.

If you’re addicted to carbs and sugar, for example, it may be telling you to eat and eat, all the time.

Or you may never feel hunger pangs, which means your hormones are completely wonky.

My book, The Code Red Revolution, is an excellent resource for getting your body slender and healthy, so that it send the correct signals about when to eat.

Pick up your copy for less than $15 at www.CodeRedRevolution.com. If you enjoy it, please leave an honest review.

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