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Stay on Track with The Code Red Weight Loss Blog
The Code Red Blog features a variety of motivational articles, weight loss strategies, success stories, health tips, and other Code Red-approved content. Whether you’re just starting your Code Red Lifestyle toward optimal health or looking for ways to keep that fire burning on the road to results, the Code Red blog is a valuable resource for you to take advantage of!
Weight loss strategies, tips & INSIGHTS
the CODE RED Blog
What Is The Ideal Weight For A Woman?
Is there really an ideal weight for every woman, or does it depend on the woman? Let me break it
Feel like quitting? Do this instead
One of my Code Red Mentors has a sign on her fridge that says, “If you get tired, learn to
3 reasons you should avoid weight regain at all costs
See if you relate to what a Rebel named Michele says about where most programs fail you: “What I love
What Is The Healthiest Food To Eat For Weight Loss?
Is losing weight really as simple as finding and eating “the healthiest food for weight loss?” The answer is both
Why you should NEVER blindly trust your doctor
Read this eyebrow-raiser shared by one of my Rebels earlier this year (2025): “So a year ago May I had
Can I benefit from supplements if my diet isn’t “perfect?”
Supplements. When you take good quality, absorbable versions, there’s no denying they can help. Case in point: Read what a
Are you scared of the scale?
A lot of people view the bathroom scale as an enemy, out to punish them and make them feel badly
You could be wasting money on supplements (here’s how to know)
I’m the Maid of Honor at a friend’s wedding this summer, and it’s a big deal. Entertainment Weekly, Entertainment Tonight,
Would you do things differently?
Hazel (my Belgian Malinois) and I rode the elevator to the lobby of The Grove Hotel, which I live above,