August 31, 2025 - Code Red Lifestyle

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3 Secrets To Lasting Weight Loss

After 30+ years of helping people lose weight, I’ve seen what makes weight loss stick and what all but guarantees weight regain. In this post,

August 31, 2025

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* DISCLAIMER: Some weight loss results featured on this website are not typical. The average person can expect to lose 1 to 2 pounds weekly following the Code Red Lifestyle™ but there is no guarantee any weight loss will occur. Results vary because of many factors, including food eaten, water consumed, and sleep quantity.
This website does not provide medical or healthcare advice. Consult with your physician before making any dietary or other health-related changes, including adoption of the Code Red Lifestyle™.