June 25, 2025 - Code Red Lifestyle

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Blog, Motivation

How To Get Out Of A Shame Spiral

When shame gets a hold of you, it often won’t let go without a fight. Watch my video below to learn how to get out

June 25, 2025

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* DISCLAIMER: Some weight loss results featured on this website are not typical. The average person can expect to lose 1 to 2 pounds weekly following the Code Red Lifestyle™ but there is no guarantee any weight loss will occur. Results vary because of many factors, including food eaten, water consumed, and sleep quantity.
This website does not provide medical or healthcare advice. Consult with your physician before making any dietary or other health-related changes, including adoption of the Code Red Lifestyle™.