May 28, 2025 - Code Red Lifestyle

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Mental toughness: You need it most when you feel the least tough

Mental toughness is absolutely something you need to both get and keep the weight off, but let me clear up what I mean by “mental

May 28, 2025

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* DISCLAIMER: Some weight loss results featured on this website are not typical. The average person can expect to lose 1 to 2 pounds weekly following the Code Red Lifestyle™ but there is no guarantee any weight loss will occur. Results vary because of many factors, including food eaten, water consumed, and sleep quantity.
This website does not provide medical or healthcare advice. Consult with your physician before making any dietary or other health-related changes, including adoption of the Code Red Lifestyle™.