February 20, 2025 - Code Red Lifestyle

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Blog, Health Tip

What Is A Reasonable Weight Loss Goal Per Month?

Figuring out a “reasonable” weight loss goal is pretty confusing, isn’t it? There’s a ton of conflicting information. Let me clear it up for you

February 20, 2025

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* DISCLAIMER: Some weight loss results featured on this website are not typical. The average person can expect to lose 1 to 2 pounds weekly following the Code Red Lifestyle™ but there is no guarantee any weight loss will occur. Results vary because of many factors, including food eaten, water consumed, and sleep quantity.
This website does not provide medical or healthcare advice. Consult with your physician before making any dietary or other health-related changes, including adoption of the Code Red Lifestyle™.