December 8, 2024 - Code Red Lifestyle

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Is it better to “cheat” as you go or save food flexibility for maintenance?

Flexible dieting has gained notice over the years as a way to eat anything you want while losing weight as long as it fits within

December 8, 2024

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* DISCLAIMER: Some weight loss results featured on this website are not typical. The average person can expect to lose 1 to 2 pounds weekly following the Code Red Lifestyle™ but there is no guarantee any weight loss will occur. Results vary because of many factors, including food eaten, water consumed, and sleep quantity.
This website does not provide medical or healthcare advice. Consult with your physician before making any dietary or other health-related changes, including adoption of the Code Red Lifestyle™.