November 12, 2024 - Code Red Lifestyle

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Blog, Motivation

When everyone you know is suddenly an “expert” on real food, water, and sleep

Things started pretty normally for Hazel and me when we boarded our recent flight back from Salt Lake City. I took my place in seat

November 12, 2024

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* DISCLAIMER: Some weight loss results featured on this website are not typical. The average person can expect to lose 1 to 2 pounds weekly following the Code Red Lifestyle™ but there is no guarantee any weight loss will occur. Results vary because of many factors, including food eaten, water consumed, and sleep quantity.
This website does not provide medical or healthcare advice. Consult with your physician before making any dietary or other health-related changes, including adoption of the Code Red Lifestyle™.