May 24, 2024 - Code Red Lifestyle

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Blog, Health Tip

Does Eating Dairy Make You Gain Weight?

Should you eat dairy if you’re trying to lose weight? The reality is, it depends. Watch my video for clarity on whether to keep eating

May 24, 2024

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* DISCLAIMER: Some weight loss results featured on this website are not typical. The average person can expect to lose 1 to 2 pounds weekly following the Code Red Lifestyle™ but there is no guarantee any weight loss will occur. Results vary because of many factors, including food eaten, water consumed, and sleep quantity.
This website does not provide medical or healthcare advice. Consult with your physician before making any dietary or other health-related changes, including adoption of the Code Red Lifestyle™.