May 16, 2024 - Code Red Lifestyle

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Blog, Health Tip

What Is More Effective For Weight Loss: Diet Or Exercise?

Can you lose weight without exercise? Can you lose weight without dieting? Or do you HAVE to do both? Find out in this video! https://www.youtube.com/watch?v=VZiZgV_U-Wk

May 16, 2024

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* DISCLAIMER: Some weight loss results featured on this website are not typical. The average person can expect to lose 1 to 2 pounds weekly following the Code Red Lifestyle™ but there is no guarantee any weight loss will occur. Results vary because of many factors, including food eaten, water consumed, and sleep quantity.
This website does not provide medical or healthcare advice. Consult with your physician before making any dietary or other health-related changes, including adoption of the Code Red Lifestyle™.