May 8, 2024 - Code Red Lifestyle

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Blog, Motivation

Why what to do (and what not to do) to lose weight seems hard to figure out

After a grocery shopping trip to Costco and Winco, I pulled up outside The Grove Hotel (I live in a condo above the hotel) and

May 8, 2024

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* DISCLAIMER: Some weight loss results featured on this website are not typical. The average person can expect to lose 1 to 2 pounds weekly following the Code Red Lifestyle™ but there is no guarantee any weight loss will occur. Results vary because of many factors, including food eaten, water consumed, and sleep quantity.
This website does not provide medical or healthcare advice. Consult with your physician before making any dietary or other health-related changes, including adoption of the Code Red Lifestyle™.