December 6, 2023 - Code Red Lifestyle

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Blog, Motivation

This helps you stay motivated for weight loss

In every 10 Pound Takedown, I ask participants to share their WHY. It’s probably my favorite part of the whole Takedown, because they’re so motivating.

December 6, 2023

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* DISCLAIMER: Some weight loss results featured on this website are not typical. The average person can expect to lose 1 to 2 pounds weekly following the Code Red Lifestyle™ but there is no guarantee any weight loss will occur. Results vary because of many factors, including food eaten, water consumed, and sleep quantity.
This website does not provide medical or healthcare advice. Consult with your physician before making any dietary or other health-related changes, including adoption of the Code Red Lifestyle™.