November 14, 2023 - Code Red Lifestyle

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Blog, Motivation

How to handle the shame after you go off the rails

I was in the bathroom at the airport, on the way to get my mohawk color changed. Hazel (my dog) was with me. Everything was

November 14, 2023

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* DISCLAIMER: Some weight loss results featured on this website are not typical. The average person can expect to lose 1 to 2 pounds weekly following the Code Red Lifestyle™ but there is no guarantee any weight loss will occur. Results vary because of many factors, including food eaten, water consumed, and sleep quantity.
This website does not provide medical or healthcare advice. Consult with your physician before making any dietary or other health-related changes, including adoption of the Code Red Lifestyle™.