December 15, 2022 - Code Red Lifestyle

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Motivation

How to conquer emotional eating to eliminate self-sabotage

Eating food for emotional reasons is the #1 cause of self-sabotage I see with my clients. When you’re used to navigating life by eating to

December 15, 2022

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* DISCLAIMER: Some weight loss results featured on this website are not typical. The average person can expect to lose 1 to 2 pounds weekly following the Code Red Lifestyle™ but there is no guarantee any weight loss will occur. Results vary because of many factors, including food eaten, water consumed, and sleep quantity.
This website does not provide medical or healthcare advice. Consult with your physician before making any dietary or other health-related changes, including adoption of the Code Red Lifestyle™.