October 20, 2022 - Code Red Lifestyle

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Health Tip

Should you use a food journal to track what you eat?

A lot of people resist the idea of tracking their food, yet nothing is more powerful for showing you how much you’re actually eating. But

October 20, 2022

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* DISCLAIMER: Some weight loss results featured on this website are not typical. The average person can expect to lose 1 to 2 pounds weekly following the Code Red Lifestyle™ but there is no guarantee any weight loss will occur. Results vary because of many factors, including food eaten, water consumed, and sleep quantity.
This website does not provide medical or healthcare advice. Consult with your physician before making any dietary or other health-related changes, including adoption of the Code Red Lifestyle™.