July 25, 2022 - Code Red Lifestyle

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Health Tip

Is it possible to eat too much fat?

I get this question all the time from people new to Code Red (who are also probably new to the concept that there’s such a

July 25, 2022

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* DISCLAIMER: Some weight loss results featured on this website are not typical. The average person can expect to lose 1 to 2 pounds weekly following the Code Red Lifestyle™ but there is no guarantee any weight loss will occur. Results vary because of many factors, including food eaten, water consumed, and sleep quantity.
This website does not provide medical or healthcare advice. Consult with your physician before making any dietary or other health-related changes, including adoption of the Code Red Lifestyle™.