April 20, 2022 - Code Red Lifestyle

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Motivation

What does it really mean to “enjoy yourself” on vacations and holidays?

There’s a lot of excuses you can cling to NOT to take your life back, and one common one I get from people is that

April 20, 2022

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* DISCLAIMER: Some weight loss results featured on this website are not typical. The average person can expect to lose 1 to 2 pounds weekly following the Code Red Lifestyle™ but there is no guarantee any weight loss will occur. Results vary because of many factors, including food eaten, water consumed, and sleep quantity.
This website does not provide medical or healthcare advice. Consult with your physician before making any dietary or other health-related changes, including adoption of the Code Red Lifestyle™.