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  • About
    • About Cristy Code Red
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    • The Code Red Revolution Book
    • Products Cristy Recommends
  • Programs
    • 7-Day Total Body Reset
    • Code Red Maintenance Roadmap
    • Couch To Gym
    • Grief, Loss & Code Red
    • Hit Pause Deep Dive
    • How To Dress For Your Body Shape
    • Loving The New You
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Blog Categories:

Motivational In-Your-Face Videos

This has to happen before I can help you

Watch my video below to hear what Code Red and the Coast Guard have in common.   Neither of us can help you without what

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July 29, 2021

5 strategies to stop overeating

Overeating is something a lot of people struggle with, including me. It’s a hard habit to break, because it has nothing to do with how

Read More »
July 29, 2021

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* DISCLAIMER: Some weight loss results featured on this website are not typical. The average person can expect to lose 1 to 2 pounds weekly following the Code Red Lifestyle™ but there is no guarantee any weight loss will occur. Results vary because of many factors, including food eaten, water consumed, and sleep quantity.
This website does not provide medical or healthcare advice. Consult with your physician before making any dietary or other health-related changes, including adoption of the Code Red Lifestyle™.
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