February 18, 2021 - Code Red Lifestyle

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Health Tip

The biggest myth about weight loss

Back when I was an award-winning personal trainer working in New York City, clients came to me wanting help to lose weight. I worked them

February 18, 2021

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* DISCLAIMER: Some weight loss results featured on this website are not typical. The average person can expect to lose 1 to 2 pounds weekly following the Code Red Lifestyle™ but there is no guarantee any weight loss will occur. Results vary because of many factors, including food eaten, water consumed, and sleep quantity.
This website does not provide medical or healthcare advice. Consult with your physician before making any dietary or other health-related changes, including adoption of the Code Red Lifestyle™.