February 10, 2021 - Code Red Lifestyle

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Motivation

Struggling? Follow the rules and stop overthinking it.

When somebody buys a custom nutrition program with Code Red, they fill out a comprehensive questionnaire to help me get to know them. One of

February 10, 2021

99: Is It Okay To Be FAT If You’re FIT?

The negative effects of excess body fat on heart health cannot be mitigated by leading an active lifestyle

February 10, 2021

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* DISCLAIMER: Some weight loss results featured on this website are not typical. The average person can expect to lose 1 to 2 pounds weekly following the Code Red Lifestyle™ but there is no guarantee any weight loss will occur. Results vary because of many factors, including food eaten, water consumed, and sleep quantity.
This website does not provide medical or healthcare advice. Consult with your physician before making any dietary or other health-related changes, including adoption of the Code Red Lifestyle™.