You can’t keep your weight off if you have this mindset
Someone who’s not ready to succeed with Code Red has a lot of tells. One of the most obvious ones is that they’re full of
October 16, 2019
Someone who’s not ready to succeed with Code Red has a lot of tells. One of the most obvious ones is that they’re full of
On the Code Red lifestyle, we teach our Rebels to weigh themselves each morning, no matter what. The scale is the first line of defense. But the scale doesn’t tell the whole story. There are many ways to measure good health and progress. Be sure to look at the whole picture during your weight loss journey.