August 17, 2019 - Code Red Lifestyle

Blog Categories:

What Do I Eat

What Do I Eat? August 17, 2019

One of the most common questions I get is, “Cristy, how should I eat when I’m exercising?” My answer? It depends on your goals. Are

August 17, 2019

LINKS

* DISCLAIMER: Some weight loss results featured on this website are not typical. The average person can expect to lose 1 to 2 pounds weekly following the Code Red Lifestyle™ but there is no guarantee any weight loss will occur. Results vary because of many factors, including food eaten, water consumed, and sleep quantity.
This website does not provide medical or healthcare advice. Consult with your physician before making any dietary or other health-related changes, including adoption of the Code Red Lifestyle™.