Are you tired of doing this yet?
If you’re like most people reading this, you’ve spent years–maybe even decades–losing and gaining the same weight. Around and around the weight loss mountain you
July 31, 2019
If you’re like most people reading this, you’ve spent years–maybe even decades–losing and gaining the same weight. Around and around the weight loss mountain you
Everyone knows that learning is important but unlearning is just as important. Most of us have years and (if not decades) of bad behavior, bad habits, and plain ‘ole bad education. In this episode, I will discuss the importance of learning, unlearning and relearning.