May 18, 2019 - Code Red Lifestyle

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What Do I Eat? May 18, 2019

A lot of people new to Code Red start out baffled that I don’t include detailed meal plans with detailed nutrition and macronutrient information and

May 18, 2019

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* DISCLAIMER: Some weight loss results featured on this website are not typical. The average person can expect to lose 1 to 2 pounds weekly following the Code Red Lifestyle™ but there is no guarantee any weight loss will occur. Results vary because of many factors, including food eaten, water consumed, and sleep quantity.
This website does not provide medical or healthcare advice. Consult with your physician before making any dietary or other health-related changes, including adoption of the Code Red Lifestyle™.