December 29, 2018 - Code Red Lifestyle

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What Do I Eat

What Do I Eat? – December 29, 2018

Batch cooking–that is, cooking enough food to yield you days’ worth of leftovers–is one of my favorite time-saving meal prep tips. If you’re going to

December 29, 2018

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* DISCLAIMER: Some weight loss results featured on this website are not typical. The average person can expect to lose 1 to 2 pounds weekly following the Code Red Lifestyle™ but there is no guarantee any weight loss will occur. Results vary because of many factors, including food eaten, water consumed, and sleep quantity.
This website does not provide medical or healthcare advice. Consult with your physician before making any dietary or other health-related changes, including adoption of the Code Red Lifestyle™.