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Stay on Track with The Code Red Weight Loss Blog
The Code Red Blog features a variety of motivational articles, weight loss strategies, success stories, health tips, and other Code Red-approved content. Whether you’re just starting your Code Red Lifestyle toward optimal health or looking for ways to keep that fire burning on the road to results, the Code Red blog is a valuable resource for you to take advantage of!
Weight loss strategies, tips & INSIGHTS
the CODE RED Blog
Sometimes you’ve gotta RUN towards your GIANT!
I grew up in church (both of my parents were pastors), so I’m pretty familiar with the Bible and the
Three strategies to KEEP off the weight you’ve lost
Most people think about and talk about having a weight problem and LOSING weight. But if you’re reading this, I’m
If you wanna keep the weight off, this will NOT cut it
I hired ARSENAL K9, a Canadian dog training company, to help me train my dog, Vinnie. Last week I drove
When building muscle can actually make you fatter
Most of my clients don’t care much about “building muscle.” They wanna look better, feel better, and be able to
Down 42 pounds and minimizing medications!
As if the year 2020 wasn’t stressful enough, it was also the year Jennifer started experiencing heart palpitations. Jennifer’s struggled
Don’t let one of these days turn into none of these days
Most people have done it at some point. Instead of taking action NOW on what will improve some part of
The top 5 dieting mistakes to avoid
If you’ve done every diet out there, and still haven’t been able to keep your weight off, you’re making at
Temporary changes lead to temporary results
Imagine that one of your friends comes to you upset about getting bad news at the dentist’s office. After offering
How to keep your fat burner ON
You’re trying to lose weight, but you really wanna eat something. So you pull open your fridge or kitchen cabinets