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Stay on Track with The Code Red Weight Loss Blog
The Code Red Blog features a variety of motivational articles, weight loss strategies, success stories, health tips, and other Code Red-approved content. Whether you’re just starting your Code Red Lifestyle toward optimal health or looking for ways to keep that fire burning on the road to results, the Code Red blog is a valuable resource for you to take advantage of!
Weight loss strategies, tips & INSIGHTS
the CODE RED Blog
What are non-scale victories and why should you celebrate them?
Yes, on Code Red, we weight ourselves daily…AND we celebrate the other great things that happen when we take our
What Is The Best Breakfast For A Diabetic?
If you’re diabetic, is there something specific you should eat for breakfast to better manage your blood sugar for the
How to handle the shame after you go off the rails
I was in the bathroom at the airport, on the way to get my mohawk color changed. Hazel (my dog)
She dropped weight faster than someone on “the shot”
One of my Rebels shared this astonishing story on a live video: “My daughter in laws mom is on the
How Do You Change Your Lifestyle To Lose Weight?
So you’re looking to lose weight through a lifestyle change instead of a diet. Good deal, because diets don’t work!
This could be your future
Recently one of my Coaches told me a powerful story about a Code Red Rebel and WHY she joined Code
But it’s the holidays, Cristy
Keeping up with healthy eating during the holidays feels impossible to some people. It’s not impossible, but I get why
How Many Whole Grains Should You Eat In A Day?
Should you be eating “healthy whole grains” every day? If so, how many? Watch my video below to find out!
Why it feels like you have to FORCE yourself to stay on track
Why do you have to FORCE yourself to do the right thing when it comes to your eating? Why can’t