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Stay on Track with The Code Red Weight Loss Blog
The Code Red Blog features a variety of motivational articles, weight loss strategies, success stories, health tips, and other Code Red-approved content. Whether you’re just starting your Code Red Lifestyle toward optimal health or looking for ways to keep that fire burning on the road to results, the Code Red blog is a valuable resource for you to take advantage of!
Weight loss strategies, tips & INSIGHTS
the CODE RED Blog
Why you should NEVER blindly trust your doctor
Read this eyebrow-raiser shared by one of my Rebels earlier this year (2025): “So a year ago May I had
Can I benefit from supplements if my diet isn’t “perfect?”
Supplements. When you take good quality, absorbable versions, there’s no denying they can help. Case in point: Read what a
Are you scared of the scale?
A lot of people view the bathroom scale as an enemy, out to punish them and make them feel badly
You could be wasting money on supplements (here’s how to know)
I’m the Maid of Honor at a friend’s wedding this summer, and it’s a big deal. Entertainment Weekly, Entertainment Tonight,
Would you do things differently?
Hazel (my Belgian Malinois) and I rode the elevator to the lobby of The Grove Hotel, which I live above,
Can I do CODE RED if I have FOOD ALLERGIES?
Lots of people have food allergies (and even food sensitivities). If that’s you, you’re probably concerned about whether Code Red
When “life happens” and you regain the weight…
A lady who joined the 10 Pound Takedown has been through hell and back the last few years. So here’s
Can you still lose weight in your 60s?
The idea you can’t lose weight as a woman in your 50s or 60s is a popular one, but it’s
Can you drink too much water?
You’re told to drink a lot of water to be healthy and help you lose weight. But can you drink