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Stay on Track with The Code Red Weight Loss Blog
The Code Red Blog features a variety of motivational articles, weight loss strategies, success stories, health tips, and other Code Red-approved content. Whether you’re just starting your Code Red Lifestyle toward optimal health or looking for ways to keep that fire burning on the road to results, the Code Red blog is a valuable resource for you to take advantage of!
Weight loss strategies, tips & INSIGHTS
the CODE RED Blog
What if I don’t wanna stay on track during vacation?
Your weight loss is going great, but a vacation is coming up. And you don’t wanna be on a “diet”
Are you sure nothing will ever work for you to lose weight once and for all?
Ten years ago, I stepped away from being a personal trainer and went into being a full-time weight loss coach.
Are you being tricked by this “health” food lie?
On one of my 10 Pound Takedown videos, a Rebel who stopped eating gluten years before she found Code Red
5 ways to conquer cravings
Cravings can make eating for a goal feel like torture. Watch my vide below for five ways to conquer cravings
What’s the hardest part of losing weight (mentally)?
See if you relate to what these Rebels shared about the hardest part (mentally) of losing weight. *** One of
The hidden “gotcha” with weight loss shortcuts
GLPs, weight loss surgery, powders, pills, cleanses… From the outside, they all seem like a shortcut to get what you
Are you ashamed of your body?
Being ashamed of your body often accompanies having weight to lose, but it’s not the only reason you might be
Will you regain weight if you stop taking Ozempic?
One of the top fears experienced by people who try a GLP like Ozempic (or who think of trying it)
GLPs: The side effects can be atrocious
I saw a post online recently from a nurse who was prescribed Wegovy (it’s a GLP-1 drug, like Ozempic). She