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Stay on Track with The Code Red Weight Loss Blog
The Code Red Blog features a variety of motivational articles, weight loss strategies, success stories, health tips, and other Code Red-approved content. Whether you’re just starting your Code Red Lifestyle toward optimal health or looking for ways to keep that fire burning on the road to results, the Code Red blog is a valuable resource for you to take advantage of!
Weight loss strategies, tips & INSIGHTS
the CODE RED Blog
What Do I Eat? October 19, 2019
What do you get when you combine riced cauliflower with fried, runny eggs and butter? If you guessed Cristy’s first
Are you separating Code Red from real life?
One of the biggest problems I see with people trying to lose weight and keep it off is, they treat
Does Code Red eating cause cancer?
I get my share of critics and negative comments, and one of the biggest bull crap claims I encounter is
You can’t keep your weight off if you have this mindset
Someone who’s not ready to succeed with Code Red has a lot of tells. One of the most obvious ones
How To Measure Good Health & Progress – Episode 30
On the Code Red lifestyle, we teach our Rebels to weigh themselves each morning, no matter what. The scale is the first line of defense. But the scale doesn’t tell the whole story. There are many ways to measure good health and progress. Be sure to look at the whole picture during your weight loss journey.
Tips for surviving Halloween
Halloween revolves around eating copious amounts of sugar, so it’s no surprise people who join Code Red are often uneasy
What Do I Eat? October 12, 2019
I’ve outdone myself on my latest hodgepodge salad, let me tell you. Gourmet chefs and foodies alike will be horrified.
Code Red Kids event now OPEN!
Parents and grandparents, aunts and uncles, did you hear the news? The weekend of Code Red LIVE 2019, I’m hosting
Avoid these “health” foods
Not every food out there touted as “healthy” is actually good for you. Quite the opposite: Certain “healthy” foods can