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Stay on Track with The Code Red Weight Loss Blog
The Code Red Blog features a variety of motivational articles, weight loss strategies, success stories, health tips, and other Code Red-approved content. Whether you’re just starting your Code Red Lifestyle toward optimal health or looking for ways to keep that fire burning on the road to results, the Code Red blog is a valuable resource for you to take advantage of!
Weight loss strategies, tips & INSIGHTS
the CODE RED Blog
How Many Carbs Should A Diabetic Have In A Day?
People with diabetes need to think about carbs differently than people who don’t. For help understanding how many carbs to
They say suffering is optional…well, yes and no
Recently, I went to a coffee shop in an area of town with a lot of homeless people. While I
What is food noise and how do you silence it?
If you have food noise, you may not know it by that name, but you definitely know it. There are
How Long Does It Take Before You Start Losing Weight?
If you’re trying to lose weight (or you’re just thinking about starting) and wondering when you’ll see the scale move,
Fight for your results, not for your excuses
The flight attendant gasped and threw her cupped hands over her mouth as she stared at me. “Cristy Code Red??”
A powerful (and surprising) way to think about holiday eating this year
If there’s one thing I absolutely cannot stand, it’s having my time wasted. Case in point: When I helped out
What’s My Target Heart Rate To Lose Weight?
Let’s talk about your target heart rate and how getting your heart pumping is supposed to help you burn fat
What feels better than the food tastes?
Check out this cool share from a Code Red Ringside Rebel on a live “chit chat” with me: “Last year
Are you “too old” to lose weight?
The short answer is no, you aren’t too old to lose weight. It’s a myth that there’s some age cutoff