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Stay on Track with The Code Red Weight Loss Blog
The Code Red Blog features a variety of motivational articles, weight loss strategies, success stories, health tips, and other Code Red-approved content. Whether you’re just starting your Code Red Lifestyle toward optimal health or looking for ways to keep that fire burning on the road to results, the Code Red blog is a valuable resource for you to take advantage of!
Weight loss strategies, tips & INSIGHTS
the CODE RED Blog
What Is A Reasonable Weight Loss Goal Per Month?
Figuring out a “reasonable” weight loss goal is pretty confusing, isn’t it? There’s a ton of conflicting information. Let me
When you do everything right and STILL fail…what comes next?
Recently, I took Hazel (my Belgian Malinois service animal) to Costco to grab egg whites and coffee. I chose a
She laughed in her “drug dealer” doctor’s face
One of my VIP Coaches recently held a virtual “breakfast” on Zoom for her VIP Rebels. And one of these
What Is The Best App For Food Tracking?
Tracking your food is the absolute best way to get a clear picture of how much you’re eating, because it’s
When your mind plays tricks on you about your weight…
Hazel and I went to Salt Lake City again recently. While we were waiting at the airport, an airport employee
“Why didn’t people notice me when I was fat?”
Sometimes I talk to people who’ve lost weight on Code Red and start getting more attention. Many are uncomfortable feeling
How To Lose Fat On Your Inner Thighs
Inner thighs are notorious for storing fat. If you’ve got inner thigh fat you’d love to get rid of, then
“I’m my own worst enemy”
On on a recent Code Red Ringside live chit chat, a lady admitted that she hasn’t been fully living the
The unusual way she lost 40 pounds (no shots, gimmicks, or exercise)
One of my VIP Coaches recently told me about one of her VIP Rebels, Karen, who lost 40 pounds doing