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Stay on Track with The Code Red Weight Loss Blog
The Code Red Blog features a variety of motivational articles, weight loss strategies, success stories, health tips, and other Code Red-approved content. Whether you’re just starting your Code Red Lifestyle toward optimal health or looking for ways to keep that fire burning on the road to results, the Code Red blog is a valuable resource for you to take advantage of!
Weight loss strategies, tips & INSIGHTS
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What Are The Health Benefits Of Dairy Products?
Dairy products are the devil one minute and “super healthy” the next. If you’re wondering about the health benefits of
Are you known for things you don’t want to be known for (like the “funny fat girl”)?
The hotel I live above has a sauna, and I go down and sit in it almost every night. The
A nurse advised her against this popular weight loss fad
A Rebel who did the November 2024 10 Pound Takedown said this in that Takedown’s Facebook group: “This program is
Is Whole Grain Cereal Good For Weight Loss?
Are you wondering whether to eat whole grain cereal if you’re trying to lose weight? I get why you’re confused.
Remember to recognize your successes (even if you haven’t been perfect)
My mom’s husband, Brian, works for a car dealership and has for many years. Recently (at the time of this
How will this year be different?
During one of my recent Chit Chats with Cristy in Code Red Ringside, a Rebel who watched live said this:
Can Eating Too Much Fruit Stop You From Losing Weight?
Fruit is one of those foods that we’re told is really healthy for us. And it is for sure better
This is one of the biggest threats to your weight loss
I was on my way back from the cabin on Christmas Eve when I spotted the familiar flashing red and
Instead of making another New Year’s Resolution, do this instead
As we wrap up another year and head into a new one, I wanna challenge you not to just blindly