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Stay on Track with The Code Red Weight Loss Blog
The Code Red Blog features a variety of motivational articles, weight loss strategies, success stories, health tips, and other Code Red-approved content. Whether you’re just starting your Code Red Lifestyle toward optimal health or looking for ways to keep that fire burning on the road to results, the Code Red blog is a valuable resource for you to take advantage of!
Weight loss strategies, tips & INSIGHTS
the CODE RED Blog
What Is The Healthiest Food To Eat For Weight Loss?
There’s sure a lot of info on what to eat for weight loss, and you might be wondering if there’s
“But it’s just this once!” (Except, is it really?)
It’s hard to believe, but we’re headed into the holidays soon. And after the holidays comes another New Year… Where people make
If you get sick a lot, this could be a factor
Stormy weather caused my flight to be rerouted AND led to a flight delay on a recent return trip from
What Can You Eat On A High Fat Diet?
Thinking of trying a high-fat diet, but aren’t sure what you can eat? Let me clear it up for you
Be careful that this sneaky mindset doesn’t take you down
I get some pretty interesting questions about how to stay on track. I remember one a couple of years ago
Buying processed and/or “fast food” because you think it’s cheaper? Check THIS out.
Last year, a Rebel in the Code Red network shared what made her realize her eating was out of control.
Is A High Protein Diet Good For Weight Loss?
You’ve probably heard a lot of weight loss and fitness influencers talk about how great a high-protein diet is. If
This will probably get some pushback
Jules at Massage WoRx (a place in the Boise area) has been giving me a 90-minute full body massage every
Just because you CAN eat it doesn’t mean you SHOULD
Hazel and I recently ran five errands early in the morning. We walked all over downtown Boise and got in