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Stay on Track with The Code Red Weight Loss Blog
The Code Red Blog features a variety of motivational articles, weight loss strategies, success stories, health tips, and other Code Red-approved content. Whether you’re just starting your Code Red Lifestyle toward optimal health or looking for ways to keep that fire burning on the road to results, the Code Red blog is a valuable resource for you to take advantage of!
Weight loss strategies, tips & INSIGHTS
the CODE RED Blog
How loss and grief play a role in weight regain
Loss can do a number on anyone, and you won’t usually see it coming. I say that from personal experience.
How Much Does Lap Band Surgery Cost?
Are you considering lap band surgery? If so, this video will show you how much money you can expect to
Why keeping the weight off is about more than keeping the weight off
One of my Code Red Mentors at the time of this post, Trista, shared this about how Code Red has
My food noise gets REALLY loud in these situations
There are certain situations where my food noise gets especially loud. Case in point: I usually go to my cabin
Why Is It Important To Set Realistic Goals?
You’ve probably been taught to set “big, hairy, audacious goals” for yourself. But there’s a way those goals can backfire.
Oh, that SNEAKY self-sabotage
Hazel (my Belgian Malinois service dog) and I have been practicing her detection training since we took the detection course
Read why she decided against taking Ozempic
A Rebel named Taylor recently shared why she decided NOT to use Ozempic for weight loss. Read what she says
How Do You Get A Flat Stomach Without Losing Weight?
If you’re hoping for a flatter stomach without having to lose weight first, watch my video below to find out
“Lost over 20 pounds on the last two takedowns”
When a 10 Pound Takedown is about to start, I love reading the posts of people who are signing up