November 23, 2022 - Code Red Lifestyle

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Motivation

Read this if you beat yourself up after making bad choices

A Rebel in my maintenance program decided to try an indulgence, which we teach you how to do in maintenance in a way that prevents

November 23, 2022

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* DISCLAIMER: Some weight loss results featured on this website are not typical. The average person can expect to lose 1 to 2 pounds weekly following the Code Red Lifestyle™ but there is no guarantee any weight loss will occur. Results vary because of many factors, including food eaten, water consumed, and sleep quantity.
This website does not provide medical or healthcare advice. Consult with your physician before making any dietary or other health-related changes, including adoption of the Code Red Lifestyle™.