August 17, 2022 - Code Red Lifestyle

Blog Categories:

Motivation

How to stop overthinking your weight loss

One of the most common reasons I see someone give up (or screw up) on a new lifestyle (including Code Red) is overthinking. How it

August 17, 2022

LINKS

* DISCLAIMER: Some weight loss results featured on this website are not typical. The average person can expect to lose 1 to 2 pounds weekly following the Code Red Lifestyle™ but there is no guarantee any weight loss will occur. Results vary because of many factors, including food eaten, water consumed, and sleep quantity.
This website does not provide medical or healthcare advice. Consult with your physician before making any dietary or other health-related changes, including adoption of the Code Red Lifestyle™.