The weight’s coming off my body, but not off my mind
When you’ve had a weight problem for years, it’s very common to experience what’s known as “the big girl mentality.” (Or big guy…) What it
When you’ve had a weight problem for years, it’s very common to experience what’s known as “the big girl mentality.” (Or big guy…) What it
In this episode, I’m going to have a conversation with Kris Gethin, an internationally renowned trainer, CEO of a supplements brand (and a host of other businesses), and former Editor-in-Chief of a leading fitness website.