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  • About
    • About Cristy Code Red
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    • Products We Recommend
  • Programs
    • 10 Pound Take Down
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  • Before & After
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Motivational In-Your-Face Videos

Two words I would love for you to remove from your vocabulary

I don’t think most people realize how much influence they can have over the people around them…especially their kids. So when I hear someone use

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March 27, 2020

Why you have no bullcrap excuses left

One excuse I get from people who won’t join a 10 Pound Takedown is that they “don’t have time.” But with our everyday lives on

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March 27, 2020

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* DISCLAIMER: Some weight loss results featured on this website are not typical. The average person can expect to lose 1 to 2 pounds weekly following the Code Red Lifestyle™ but there is no guarantee any weight loss will occur. Results vary because of many factors, including food eaten, water consumed, and sleep quantity.
This website does not provide medical or healthcare advice. Consult with your physician before making any dietary or other health-related changes, including adoption of the Code Red Lifestyle™.
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