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Stay on Track with The Code Red Weight Loss Blog
The Code Red Blog features a variety of motivational articles, weight loss strategies, success stories, health tips, and other Code Red-approved content. Whether you’re just starting your Code Red Lifestyle toward optimal health or looking for ways to keep that fire burning on the road to results, the Code Red blog is a valuable resource for you to take advantage of!
Weight loss strategies, tips & INSIGHTS
the CODE RED Blog
What Does It Mean To Practice Self-Care?
A lot of people treat self-care as a luxury rather than a priority, then turn to food for comfort and
When you’re doing everything right and it’s not working…
There are spring days when I’ll look outside the window at my cabin, and it’ll be raining. A few hours
Is your health on the line?
Photos/reflections and health scares. Those are the most common reasons people get serious enough about their weight and health to
Why Do I Feel Like I Don’t Deserve Love?
Ever feel unworthy of love? If so, check out this video to understand why you might be feeling this way!
Mental toughness: You need it most when you feel the least tough
Mental toughness is absolutely something you need to both get and keep the weight off, but let me clear up
What do you want to be free from besides the weight?
Read what a long-time Rebel shared in this Takedown about how Code Red has changed her life: My journey started
How To Be More Confident In Your Body
If you’re not feeling comfortable in your own skin, watch this video for tips on how to feel more comfortable
The next best weight loss “fix”
Read what this long-time Code Red Rebel shared about why she’s been more successful on Code Red compared to ANYTHING
When you realize you’re “bigger than you thought”
I walked into the nail salon for my two o’clock appointment, and I was dressed to the nines. Wig on,