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Stay on Track with The Code Red Weight Loss Blog
The Code Red Blog features a variety of motivational articles, weight loss strategies, success stories, health tips, and other Code Red-approved content. Whether you’re just starting your Code Red Lifestyle toward optimal health or looking for ways to keep that fire burning on the road to results, the Code Red blog is a valuable resource for you to take advantage of!
Weight loss strategies, tips & INSIGHTS
the CODE RED Blog
What’s My Target Heart Rate To Lose Weight?
Let’s talk about your target heart rate and how getting your heart pumping is supposed to help you burn fat
What feels better than the food tastes?
Check out this cool share from a Code Red Ringside Rebel on a live “chit chat” with me: “Last year
Are you “too old” to lose weight?
The short answer is no, you aren’t too old to lose weight. It’s a myth that there’s some age cutoff
What To Do When Gastric Bypass Fails
If you got gastric bypass surgery and STILL either can’t lose all your weight OR you’ve gained it back, watch
When everyone you know is suddenly an “expert” on real food, water, and sleep
Things started pretty normally for Hazel and me when we boarded our recent flight back from Salt Lake City. I
Always ravenous when trying to lose weight with high-carb/low-fat? Here’s why.
In Code Red’s maintenance program, I encourage maintenance Rebels – as part of the maintenance roadmap – to experiment with
What Are The Three Most Common Signs Of Undiagnosed Diabetes?
Worried you or someone you know might have undiagnosed diabetes? Click below to watch my video and get the three
Will people be saying this to you over the holidays?
With just 18 days to go until my bodybuilding show, I was standing at the Starbucks counter, pouring my pre-measured
This is the #1 form of torture…and you might be doing it to yourself
“Yeah, Cristy, if someone goes long enough without sleeping, they will talk and act like a crazy person,” my dad (a