You’ve made a great decision by investing in the Maintenance Roadmap. Congratulations!

The maintenance roadmap is your step-by-step system for reintroducing foods and giving yourself more food flexibility WITHOUT the weight regain.

Here’s how to get the most out of it.

– Complete ONE step of the roadmap at a time. If you try to implement everything, you’ll get overwhelmed, decide it’s too hard, and give up. Do ONE thing at a time!

– That means stay with step 1 until you’ve completed it. THEN move onto step 2 and complete that.

– Rewatch every video at LEAST three times. There’s a lot of information, and if you just breeze through all the videos one time, I 100% guarantee you’ll miss something. Watch EVERY video at LEAST three times.

For protein, the product I recommended is no longer something I recommend. Please use the option at www.coderedlifestyle.com/unmatched, and use the code, CODERED, at checkout for 10% off.

For a heart rate monitor, here’s one I suggest: https://amzn.to/4qqopPB.

IMPORTANT: Some of the fasting techniques described in the roadmap are very advanced. Please consult with a qualified medical professional before engaging in any fasting, especially if you are on medication or have any concerns whatsoever.

Scroll down to start watching the Roadmap (remember: one step at a time so you don’t overload yourself!).