Congratulations on investing in the Hit Pause Deep Dive! In this video training, I’ll teach you how to hit pause on your weight loss for as long as you need, so you can get a break without gaining back all the weight you’ve worked so hard to lose. 

Step 1 is simply this: Drink the right amount of water for your weight every day. 

If you aren’t sure what amount that should be, a gallon of water per day (128 oz) is safe for most people. Water helps manage hunger and food noise, because when you’re dehydrated, you’ll crave sweets, and crave food in general to try and get energy.

For the remaining steps to hit pause, watch the videos below, in order, then start doing what each one says to do. 

You’ll do all seven of the steps to hitting pause each day you’re hitting pause.

Hit Pause also includes a daily tracking journal. Click the button below to download it!