No matter what adversity life throws your way, it’s 100% doable to stay on track. Code Red Rebels are not only experiencing victories, they’re THRIVING in ways they would not be if they hadn’t joined the Code Red Lifestyle™…and I bet my mohawk you can relate to these. This week I’m featuring one powerful story, from …
Rebel victories for the week of October 24, 2020 Read More »
I’m one of the few people you’ll meet who’ll tell you the hard truth part of you doesn’t wanna hear. A lot of people like that about me. A lot of people don’t. But I don’t say it to get people to like me. I say it because that’s who I am. When I care about …
When it comes to high fat foods, you and I have heard it all. “High fat causes cholesterol blockage.” “High fat leads to high blood pressure.” “High fat leads to heart disease.” “High fat can trigger cancer cells. “ You go into the grocery store, and the food labels advertise low fat. The food label’s bullcrap …
When someone has a challenging day on the Code Red Lifestyle™, we encourage that person to reach out for support, instead of disconnect and suffer in silence. By challenging day, I mean maybe they didn’t get sleep, so the scale went up instead of down. Or something happened at their job, with their kids, or with …
“Failure we can do alone. Success always takes help.” Read More »
It’s always fun to get questions directly from the listeners! So thank you for submitting your questions from chopping wood to pregnancy to choosing goal weight to our favorite sister moment!
Inflammation is a serious problem that affects a lot of people. Symptoms of inflammation can be really obvious, like swelling, bloating, or pain. There are also lower levels of inflammation that may not have any obvious, external physical symptoms, but that slow burn is going on, and it’s only a matter of time before symptoms show …
What foods should I eat to reduce inflammation and prevent flare-ups? Read More »