Let this one sink in… “A lion doesn’t look around when a dog barks.” Seriously, think about that. Why would a lion concern himself with a barking dog? It’s not worth the effort to turn its head, or even think about the barking dog. “Okay, Cristy, but what does this have to do with me?” EVERYTHING. There’s …
I bet you’ve done this a thousand times. You go on a diet, and sooner or later, start feeling jealous of people who eat “whatever they want, whenever they want.” Sound familiar? It happens even to Code Red true believers. It’s pretty rare, but sometimes that feeling can sneak in when you smell freshly baked donuts, watch …
At what point does your past STOP defining you? Are you parking at the point of your pain? It’s time to show up!
When the panic purchasing hit in 2020, a lot of Code Red Rebels wondered what kinds of shelf-stable Code Red-approved foods they could buy. A Rebel brought it up again recently, and I’ve been thinking about it ever since. So here are some Code Red-approved foods you could keep around that wouldn’t need refrigerated. Keep in …
What Code Red foods could you store in a state of emergency? Read More »
Lisa was pretty shocked. It was Thanksgiving Day of 2018, and her parents showed up significantly smaller than she’d seen them in years. Turns out they’d been following the Code Red Lifestyle™, and shared my book, The Code Red Revolution, with Lisa.A few months later, Lisa decided she was ready to change her life for good. …
It’s a dream come true for most people, right? I’m talking about the idea you can speed up your metabolism, eat like a horse, and stay slender. The reality of metabolism is a lot more complicated than that (and doesn’t take into account your unique body chemistry; OR the quality of your food, because you can …
Speeding up your metabolism – is it really possible? Read More »