How do you help your kids eat healthy when they’re confronted with junk from the school, from teachers, and from friends? Watch my video below to get three tips to create a healthy “back to school” environment for your kids! Have you created your free Code Red Lifestyle™ network account yet? If not, here’s how to …
“I don’t understand why I can’t get the weight off??” I hear that one a lot from people who haven’t buckled down and done the Code Red Lifestyle™. I get why it seems like you’ve “tried everything” to get and keep the weight off. I’m sure you’ve tried just about all there is! So what the …
The average American gains 10 pounds between Thanksgiving and New Year’s. Worse, even with yet another “New Year, New You” commitment to lose weight, most Americans do not lose that 10 pounds…or if they do, it’s temporary, and they gain it back plus more. So what can you do to prevent holiday weight gain and start …
3 tips to survive the holidays without gaining weight Read More »
Sabrina finally has the energy to play with her two kids. But before Code Red, it was a totally different story. After giving birth to her second child, Sabrina was the heaviest she had ever been. Plus she felt tired, sluggish, and hated how she looked in clothes. She also had no energy to play with …
Down 45 pounds and has energy to play with her kids! Read More »
This is a concept that can apply to SO many areas of our lives. When you’re “rotten” at your core, and do rotten things, you produce rotten results in your life. It most definitely applies to what you eat. You may not be eating actual “rotten” food and making yourself sick that way, but if you’re …
You may have heard me mention something called MCT oil, and you’re probably wondering what the heck it is, what the benefits are of taking it; and if you do, HOW to include in your diet. Find out by watching my video below, where I answer ALL these questions for you! Have you created your free …