I woke up this morning feeling down. I didn’t spring out of bed like I usually do, anxious to start the day. I was slow and quiet and had no desire to do anything but stare at the fireplace fire. I do not battle with depression or anxiety. So it’s rare that I have one of …
I call them workarounds. It’s where, instead of simply following the Code Red foods list, you try to work around it, often in ways that set your progress back. On the one hand, I get why some people leap to do this. Changing what you eat can be challenging. On the other hand, I’m a very …
Are “keto” processed junk foods better than mainstream versions? Read More »
The Code Red Lifestyle™ is about so much more than losing weight. What does that mean, and why should you care? Click below to hear how Dawn’s life has transformed on Code Red, and you’ll see EXACTLY why. P.S. Have you downloaded the Code Red Lifestyle app yet? If not, here’s how to get it! To …
Diverticulitis gone, way more confidence, and 94 pounds down Read More »
I almost gave up and gave in. Almost. Click below to watch my video to hear why I didn’t, and how it can help you keep going, and find a way to make it work. www.CodeRedLifestyle.com/Events
There’s a million ways to lose weight. Of course I think Code Red is the best, simplest, and most sustainable way, to lose weight, but it’s hardly the only way. KEEPING the weight off, on the other hand, is not something most programs talk about. Frankly, it’s not rocket science. If you go back to doing …
Recently I asked my Rebels to share the most pleasantly surprising change they’ve noticed since joining the Code Red Lifestyle™. Check out their replies! “I had a mammogram and the tech asked if I lost weight. She could tell the difference from last year on the x-ray! Ha ha I was pleasantly surprised!” “My chronic bladder …
Read these startling results from Code Red Rebels Read More »