When people hear we drink a gallon of water a day on the Code Red Lifestyle™, some are quick to panic about how it’s “dangerous.” Considering our bodies are over three-quarters water… And considering that people who don’t drink a gallon of water a day are usually drinking a gallon (or more) of stuff like soda, …
What Is This Episode About… So much of our celebrations and life experiences revolve around food. But we encourage you to make it about the memories and not about the food. In our society today, where there’s so much processed food and so many restaurants to choose from and there’s celebrations and anniversaries and birthdays and …
I’m not someone who enjoys eating huge dinners, then going to bed stuffed… Which is why, if I’m gonna eat out, it’s usually my first meal of the day. Eating out is an area where a lot of people new to the Code Red Lifestyle™ feel anxiety. And yeah, when you’re brand spankin’ new to Code …
Eating breakfast out? Here are Code Red-approved options! Read More »
Enjoy this latest batch of Rebel Victories from people who are taking their lives back on the Code Red Lifestyle™! M.E.: November 3rd it all started….Code Red Challenge. I decided I wasn’t gonna take before pics cause I’ve taken tons before and just gain it all back anyhow and didn’t wanna get discouraged again. The before …
Rebel victories for the week of February 15, 2020 Read More »
“Well, I’d die for my kids.” I’ve heard a lot of parents say that over the years, and I’m sure it’s true. What gets me, however, is that these same parents are often inhaling foods that lead to disease and obesity, which inevitably shortens their lifespan…and is probably not what they had in mind when they …
You’re willing to die for your kids. But are you willing to LIVE for them? Read More »
“Why is it okay to have the orange, but not the orange juice?” A sweet little kid asked me that not too long ago. “Because of the fiber,” I explained. See, a whole orange has fiber to offset the fructose. But orange juice is just pure sugar. (Oranges are fine for kids. For adults in weight loss mode, …