“Cristy, it’s not fair. My [partner/parent/sibling/friend/co-worker/relative] can eat ‘whatever they want’ and stay thin! Why do I eat whatever I want and get fat?” I get this question every so often from frustrated clients who wish they could eat all the fat-storing food they want and not gain weight. If that’s you, here are a few …
Why do some people eat junk and stay skinny, but you eat junk and get fat? Read More »
Fran recently celebrated two years in maintenance! Two years of keeping off 194 pounds. Two years of no more CPAP. Two years of no more joint pain. Two years of no more huffing and puffing. Two years of no more hiding. Read in Fran’s own words what it took. “I started Code Red with The January …
Watch my video below to hear the TRUTH behind this diet mentality that needs to STOP (including exactly why and how it’s keep you fat)! Have you created your free Code Red Lifestyle™ network account yet? If not, here’s how to get your account! 1) On your computer, create your account at www.CodeRedLifestyle.com/App. 2) If you want …
Why does everyone want to “start on Monday?” Are you that person? Read More »
Anything to do with grocery shopping is one of THE most popular topics for my videos, so in this post, I’ve got another one for you! Not only will you see Code Red staples you can pick up at most any grocery store, I’ve got a ton of tips on pricing, nutrients, what you can make …
Stop and think about a time you got a result you wanted, even though getting it took some doing, the journey was rocky, and maybe there were times you wanted to quit, but you also knew not getting this result wasn’t an option. Got something? Now think about a time you DIDN’T get a result you …
On the Code Red Lifestyle™ I teach you to listen to your body, because it’s one of your greatest tools in not only getting, but keeping, your weight off. Listening to your body’s especially useful in identifying what triggers your cravings. Most people just notice they have a craving and decide to indulge it. But when …