Five days. That’s all it took for Holly’s hands, knuckles, and knees to quit hurting once she began living the Code Red Lifestyle™. Plus she went on to lose 85 pounds by simply… ➡️ Eating real food ➡️ Drinking water ➡️ Sleeping ➡️ Following a few simple rules Pretty amazing, isn’t it? But the way Holly’s …
Rebel success story for the week of July 24, 2021 Read More »
Faith. It’s a word that gets thrown around. Many people like to think they possess the ability to have and show faith. Yet when the opportunity comes to practice faith, by doing something when you have little to no guarantee it’s gonna work out, they balk. I get it, because saying you having faith …
Carbs: you can’t live with ‘em and you can’t live without ‘em. Except you can! But I get it if you still believe you can’t (especially if you’re still detoxing from all the sugar, grains, and chemicals). Listen, it’s not easy for me, either. My husband is an amazing cook and he experiments with bread, eats …
The journey of getting and keeping your weight off is full of dynamics most people never see coming, because there’s not a lot of discussion about it. It’s really easy to get so excited about “losing weight” that some of the surprises that come along with it catch you by, well, surprise! Most of these …
Every time someone tells me one of these mainstream weight loss lies, I get SO fired up. These lies have a huge segment of the population trapped in their own personal 24/7 obesity prison, and it needs to stop NOW. Some of them are even blurted out by doctors, which boggles the mind. You’ve probably heard …
As a child Lisa became an emotional eater, which led to a yo-yo dieting cycle beginning at age 15. Back then Lisa was 4’11” and carrying 175 pounds of weight – a lot for her petite frame to handle. ➡️ Also back then, shame about food was a regular part of Lisa’s life. ➡️ She used …
Rebel success story for the week of July 17, 2021 Read More »