Holidays and special occasions are fun, but they also come with their share of stress. Especially holidays like Thanksgiving, Christmas, and New Year’s. This is especially true if you’re determined to stay on track (rather than, for example, gain the typical 10 pounds the average American gains during the holiday feeding frenzy between Thanksgiving and New …

Staying on track for holidays and special occasions (yes, you CAN!) Read More »

Look, whether you wanna believe it or not, we’ve got an epidemic on our hands…a “Code Red” level emergency… And it’s all caused by one common drug that’s responsible for the majority of preventable disease and health problems in this country. The scariest part about it is, this drug is legal, accessible, heavily marketed, and fed …

The cheapest, most accessible drug…and we’re told it’s “safe in moderation” Read More »