After Renee read my book, The Code Red Revolution, she recorded a video before diving into the Code Red Lifestyle™ and joining a 10 Pound Takedown. In her video, she shared her hopes, dreams, and goals. She also shared that she wanted to lose 60 pounds. So what happened after Renee recorded that video? She dropped …
Jennifer came to see me at a public event a few years ago, and she brought her son with her. I love that! I’ve spoken to a lot of kids about nutrition since creating the Code Red Lifestyle™, and you know what I’ve learned? Kids are MUCH smarter than we give them credit for, and most …
Need a laugh? Watch these bloopers from my 2020 season of Code Red TV! Get daily motivation, weight loss, and nutrition tips delivered to your email when you sign up for daily Code Red Quick Tips at www.coderedlifestyle.com/quicktips.
Try a little experiment with me. First, say out loud: “I can’t eat that.” Then say out loud: “I don’t eat that.” How do you feel when you say each of those statements? If you’re like most people saying, “I can’t eat that” makes you feel deprived and helpless. But saying “I don’t eat that” leaves you …
Use this simple word swap trick to help you get and keep the weight off Read More »
Lots of people wanna grab for another magic powder to detox, cleanse, and lose weight. But what you’ve gotta understand is that your body is naturally equipped to cleanse itself. It poops and pees out waste. Heck, your liver’s JOB is to detoxify what comes into your body! When you give it the right natural tools …
Why you don’t need powdered cleanses to detox and lose weight Read More »
Becca told me she’s wearing the same shirt in both of these photos. You can see how much better it fits after she lost 55 pounds on the Code Red Lifestyle™! Becca told me she would have worn the same pants, except those black workout pants are way too big to stay up. Becca’s active duty …