If you’re confused about Code Red’s stance on exercise, I get why. You’ve been told for decades you “have” to exercise to lose weight. Then along comes Cristy Code Red insisting you don’t need ANY exercise to lose all the weight you want. People hear me say that and leap to conclusions that I hate exercise, …
Read this week’s batch of success stories from Code Red Rebels! L.S. – NSV. Called to make an appointment for compression stockings to have my varicose veins fixed. She asked my height and weight. Then I asked if they would have them in stock. She said oh yes, you are in a “normal” size!!!. We will …
Impressing someone else is big motivator for a lot of people. It might be your boss, someone you’re interested in romantically, someone in your family, your preacher, or even someone you look up to. But in my video below, I wanna talk to you about impressing someone you may never have thought to impress…and especially, how …
You’re at the supermarket and a new product catches your eye. It says “sugar free” or “no added sugar” in big, beautiful letters. But you’re not fooled. You scan the label… And lo and behold, ‘sugar’ isn’t on the ingredient list at all. Maybe you decide to give it a chance. It’s safe if the word …
A couple years back, one of my Rebels told a story about walking up to a glass door at the store and seeing someone else waiting to come out. “Excuse me,” she said to this other person…only to realize the “other person” she saw was her own reflection. She’d lost so much weight that she didn’t …
I’ve lost weight, so why do I still see myself as fat? Read More »
So many times, we put things off. We say, “oh, I’ll get to it tomorrow or Monday or next month…” But the days slip into years, and you’ll find that you’ve run outta time. Don’t let this happen to you.