Hate veggies but know you need more? Here’s 3 delicious ways to fix them!
It’s dizzying how many different ways of eating are floating around out there. Most can’t agree on anything! Some say dairy is okay. Some say
February 27, 2018
It’s dizzying how many different ways of eating are floating around out there. Most can’t agree on anything! Some say dairy is okay. Some say
I get asked all the time what I eat. But every once in a while I get: “Cristy, do I HAVE to eat the exact
Eat real food. Drink water. Sleep. Those are the big “secrets” to losing weight, keeping it off, and taking control of your health. It’s what
Last year I was talking to a 1:1 client who was thrilled with how much weight she’d lost. As we were chatting, she remarked she
Eating Code Red-approved foods isn’t hard. It might be an adjustment, but it’s not hard. You can always find SOMETHING Code Red-approved, whether you’re in
How many diets have you tried? Five? Ten? So many you’ve lost track? What about “magic bullet” gimmicks, like weight loss pills, patches, shake memberships,
Chocolates, candies, baked goods, and date nights with drinks and rich desserts are Valentine’s Day “traditions.” So are the bulging waistlines, upset stomachs, guilt, and
“Cristy, what do you eat?” is one of THE most common questions I get. In this video, filmed the last Sunday of January 2018, I
Trips can be fun, but there’s a lot to keep track of! You have to pack clothes, devices, money, personal hygiene items, and sometimes a
Ever notice that everything we do revolves around food? Birthday parties. Game nights. Weddings. Sports events. Office parties. Even funerals! Most major holidays involve gorging ourselves on