Keynote Speaker & Workshop Presenter
End the food confusion once and for all with this no-nonsense workshop. You’ll go home with portions of Cristy’s program, including a sample meal plan, a list of foods to eat and foods to avoid, plus a sample breakdown of Cristy’s recommended macronutrients. Time is allotted for Q&A.
- The truth about healthy fats–how they regulate hormones, provide energy, and help you lose weight.
- Why diets don’t work (and what does)
- How white refined sugar is poisoning us
- Why you can’t out-train a bad diet
- The truth about diet myths and 40-year long “low-fat” lies that have made our country 68% obese (95% obese by 2025).
- Why getting enough sleep is the number one rule for losing weight and maintaining good health?