Why Do So Many “Diets” Fail?

How many diets have you tried? Five? Ten? So many you’ve lost track? What about “magic bullet” gimmicks, like weight loss pills, patches, shake memberships, or processed frankenfood delivered to your home? Too many to count? Look, I get it. We all...

Make it about the memories

Ever notice that everything we do revolves around food? Birthday parties. Game nights. Weddings. Sports events. Office parties. Even funerals! Most major holidays involve gorging ourselves on food and alcohol. For some people it’s unthinkable we might be able to enjoy...

Tomorrow’s decisions are made the night before

“Tomorrow’s decisions are made the night before.” It’s a mantra I teach my Code Red Rebels. It means you can save time and eliminate stress with a bit of pre-planning. When someone buys a custom program from me, I teach them about easy, portable foods that fit into...

IRON SHARPENS IRON

Rob and Teri Voss both lost 10% of their body weight in 30 days on my program and have kept it off 2 YEARS LATER! I check in with them frequently. Such a wonderful couple!...

She lost 40 lbs!

35 year old wife, mother and full time Simplot employee Lindzee lost 40 lbs on our program.  Her energy improved. Her eyesight improved!  Her headaches went away.  She truly took her life...

Does Cristy take supplements?

People constantly ask me about SUPPLEMENTS!  There are tons and tons and tons of bullcrap supplements people fall for and waste their money on.  You’ve got “fat-burning,” supplements, supplements that make you “bulk up,” supplements that...