When you take your water SERIOUSLY

Hey look, I get it!  Its hard to drink a gallon of water per day!  But proper hydration is imperative to maintaining good health.  Watch what happens when I take my gallon jug into Costco with me: Don’t have a water jug?  Here’s what I...

Getting sick of your usual breakfast?

I don’t do it often, but once in a while I will make a protein shake as a way of mixing it up a little.  Its not good to consume a bunch of “fake food” but low carb/low sugar protein shake with an avocado and coconut oil is a great way to get a good...

MEASURING IS KEY!

When it comes to weight loss, measuring your food is absolutely key.  They say, what gets measured, gets managed. Make sure you have proper measuring tools to make your weight loss seamless and...

Easy travel food!

One of the biggest questions I get is: “HOW DO I EAT HEALTHY DURING TRAVEL?” Here I show you some easy travel foods! Slim Jims and tuna packets!  Why are those good? portable tastes good healthy easy to pack won’t spill won’t take up a lot of...

This will make your life A LOT easier!

Who would have thought that this simple device would make a HUGE difference?  Well, I’m serious!  It does!  Its an apple slicer.  And I’m telling you–its awesome.  Why? it slices the apple clean and even it slices the core right out you’re more...

The dangers of CHEESE

COULD CHEESE BE HURTING YOUR WEIGHT LOSS?  I say YES.  Cheese has no carbs or sugar and its a great source of fat.  BUT!  It’s very calorie dense so you can easily pack on the calories without even thinking about it. If you choose to eat cheese, it must be...

Code Red’s 3 rules for keeping your weight off!

ANYONE CAN LOSE WEIGHT!  But can you keep it off?  Here are my top 3 non-negotiable rules to keeping your weight off! You’ve gotta stay on the scale You’ve gotta drink at least 1 gallon of water per day Never allow junk food in your house   Make sure you...

Sugar free = guilt free!

I found a company that makes sugar free/calorie free but not taste-free items and MAN! They are amazing!  Meet WALDEN FARMS!  These products are incredible.  And if you think they’re too good to be true, they’re not.  And if you think they’re...

Does Cristy take supplements?

People constantly ask me about SUPPLEMENTS!  There are tons and tons and tons of bullcrap supplements people fall for and waste their money on.  You’ve got “fat-burning,” supplements, supplements that make you “bulk up,” supplements that...