This will make your life A LOT easier!

Who would have thought that this simple device would make a HUGE difference?  Well, I’m serious!  It does!  Its an apple slicer.  And I’m telling you–its awesome.  Why? it slices the apple clean and even it slices the core right out you’re more...

WHAT IS THE BEST SALAD DRESSING?

Seriously, what is the best dressing?  This is a question I get asked ALL THE TIME!  Everyone thinks “FAT FREE” but the truth is you want to choose a dressing with little or NO SUGAR! So as you can see, Ranch, Caesar and Blue Cheese are your best dressings...

The dangers of CHEESE

COULD CHEESE BE HURTING YOUR WEIGHT LOSS?  I say YES.  Cheese has no carbs or sugar and its a great source of fat.  BUT!  It’s very calorie dense so you can easily pack on the calories without even thinking about it. If you choose to eat cheese, it must be...

Code Red’s 3 rules for keeping your weight off!

ANYONE CAN LOSE WEIGHT!  But can you keep it off?  Here are my top 3 non-negotiable rules to keeping your weight off! You’ve gotta stay on the scale You’ve gotta drink at least 1 gallon of water per day Never allow junk food in your house   Make sure...

Sugar free = guilt free!

I found a company that makes sugar free/calorie free but not taste-free items and MAN! They are amazing!  Meet WALDEN FARMS!  These products are incredible.  And if you think they’re too good to be true, they’re not.  And if you think they’re...

You need an INSTANT-POT, like, NOW!

Seriously.  After you read this, you will wonder why you didn’t get one sooner… You remember the old pressure cooker?  Well, this is the MODERN, NEW AND IMPROVED pressure cooker.  Its called an “Instant-Pot” (people say “insta-pot”...

Does Cristy take supplements?

People constantly ask me about SUPPLEMENTS!  There are tons and tons and tons of bullcrap supplements people fall for and waste their money on.  You’ve got “fat-burning,” supplements, supplements that make you “bulk up,” supplements that...