WHAT IS THE BEST SALAD DRESSING?

Seriously, what is the best dressing?  This is a question I get asked ALL THE TIME!  Everyone thinks “FAT FREE” but the truth is you want to choose a dressing with little or NO SUGAR! So as you can see, Ranch, Caesar and Blue Cheese are your best dressings...

The dangers of CHEESE

COULD CHEESE BE HURTING YOUR WEIGHT LOSS?  I say YES.  Cheese has no carbs or sugar and its a great source of fat.  BUT!  It’s very calorie dense so you can easily pack on the calories without even thinking about it. If you choose to eat cheese, it must be...

Code Red’s 3 rules for keeping your weight off!

ANYONE CAN LOSE WEIGHT!  But can you keep it off?  Here are my top 3 non-negotiable rules to keeping your weight off! You’ve gotta stay on the scale You’ve gotta drink at least 1 gallon of water per day Never allow junk food in your house   Make sure you...